Why is it important to access flexibility both before and during a workout regimen

Health

2 answers:

Zarrin [17]4 years ago

6 0

A lack of flexibility is a risk factor for athletic injuries or cramps.

Otrada [13]4 years ago

3 0

When muscles are loose and relaxed for an activity, it reduces the risk of injury, as well as muscle soreness and fatigue. Explain why it is important to assess flexibility both before starting AND during a workout regimen.

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