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german
4 years ago
10

Why is it important to access flexibility both before and during a workout regimen

Health
2 answers:
Zarrin [17]4 years ago
6 0

A lack of flexibility is a risk factor for athletic injuries or cramps.

Otrada [13]4 years ago
3 0

When muscles are loose and relaxed for an activity, it reduces the risk of injury, as well as muscle soreness and fatigue. Explain why it is important to assess flexibility both before starting AND during a workout regimen.

I hope this helped!

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3 years ago
How are medical terms structured?
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<span>The majority of medical terms are structured in three parts: Root, Prefix, and Suffix. </span>

<span>
The Root is the part of the word that gives the basic meaning (what the word is referring to, usually the part of the body it is referring to), for example Cardi = Heart. In some cases there is more than one root, and they are combined by a vowel to make it easier to pronounce. </span>

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The Prefix is not necessarily present, but it used to change the meaning of the word it is placed in front of. An example of a Prefix is A- or AN-, so, anaemia = no aemia = lack of blood.
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There are some medical terms that do not follow this structure but in this case, they cannot be deconstructed into single bits. </span>

5 0
3 years ago
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Are cardiac muscles voluntary?
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3 years ago
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