Answer: It can maintain your concentration and performance, increase your endurance, and prevent excessive elevations in heart rate and body temperature
Explanation: Don't drink too much because it can overwhelm the bodys ability to remove water
I believe it is A I’m not 100% tho
Answer:
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Regular physical activity means that people will stay in shape as the body is working hard to keep you fit. This links to health promotion as your immune system gets stronger and you are able to prevent things as your blood cells are stronger. Disease prevention can be also a factor as the white blood cells are stronger which mean that there will be a less likely chance of catching a disease
