1. Medium-range training involves periods of 10 to 30 minutes of high-intensity exercise at
90 to 100 percent TI. This training is a type of “racing” workout. LSD training is an activity
that’s performed at a low intensity and can be sustained indefinitely. It teaches the body
to burn fat and creates endurance. LSD training should exceed 30 minutes.
2. The starter phase allows the body to get used to the idea of exercise and to avoid soreness
and injury, and it allows individuals time to experiment until they find the program
that works best for them.
There is many reasons why people have depression. Loss of a family member, bullying, physically abused or mentally abused. Persistent Depressive Disorder is Depression that lasts about 2 years or more it could cause change in appetite, sleep to much or too little, also a lack of energy or fatigue. You could also have low self-esteem even have trouble concentrating and making decisions. You could also feel hopeless you would need therapy and sometimes medications. There is about 9 different depression or more I hope this helps.
D.) I can and im not in any gymnastics im just a normal human and can only reach one inch past my foot with my sit-and-reach.
True. Why? Because most people are eating fast food or junk food and not eating healthy or being nutritious and that can cause the vitamins such as vitamin C and vitamin A to decrease
