Athletes should consume protein within the first two hours after intense exercise in order to promote protein synthesis and maintain a net positive nitrogen balance.
<h3>What is nitrogen balance?</h3>
Nitrogen balance is the difference between nitrogen intake and nitrogen excreted from the body.
A net positive nitrogen balance is required for effective muscle development.
Athletes require a net positive nitrogen balance in order to develop muscles.
Therefore, athletes should consume protein within the first two hours after intense exercise.
Learn more nitrogen balance at: brainly.com/question/4484240
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Equilibrium potential of ions is the difference of electric potential in the cell membrane that equilibrates the concentration gradient of an ion.
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