Answer:
Weightlifting. Weightlifting builds muscular endurance throughout your body when done consistently.
Squats and Lunges. Squats and lunges develop strength and muscular endurance in the quadriceps
Circuit Training. Circuit training builds muscular and cardiovascular endurance.
Resistance Band Exercises.
Explanation:
I hope this helps idk what you're exactly looking for
Yea, it is very possible but you have to remember they can’t control it
if you mess with it or cause it to go into it.
