Question

Which activity helps muscular endurance?

Answer 1

Running, cycling, or swimming.

Answer 2

Answer:

Weightlifting. Weightlifting builds muscular endurance throughout your body when done consistently.

Squats and Lunges. Squats and lunges develop strength and muscular endurance in the quadriceps

Circuit Training. Circuit training builds muscular and cardiovascular endurance.

Resistance Band Exercises.

Explanation:

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