Answer:
Balance is the ability to control your body's position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing). Balance is a key component of fitness, along with strength, endurance, and flexibility. There are various ways to perform balance exercises.
and
Explanation:
The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things that you can do during the recovery stage to help move the process along and come out ready to perform better than your pre-rest stage
Answer:
T
Explanation:
Some people are better natural athletes, but we can all improve our skills by practice no matter how athletically gifted we are or not.
One must consider physical, mental, and social factorts
Cell division
protein synthesis
growth and metabolism
Both A and B are correct.
