Two easy test possible at home are:
- <u>Step test and one mile run.</u>
Advantages:
- simple and reasonably quick to perform.
- Provide valid information on aerobic fitness.
STEP TEST
Perquisites :
- A 12-inch tall step.
- A stopwatch or timer.
- Metronome.
How to perform the test?
- Start by setting the metronome to 96 beats per minute. Ensure its audible so you can hear each beat.
-
Once set, start your timer and begin stepping on and off the step to the metronome beat for 3 minutes. Ensure you maintain a consistent pace and do not stop to catch your breath during the test.
- When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture. Record your heart rate for 60 seconds counting each beat. For more accuracy begin recording as soon as you can after stopping the exercise.
ONE MILE RUN
- The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exercise heart rate to estimate VO2max.
- 1 mile= 1.6 Kilometers
Tom can reach his goal safely because he is prepared and committed to learning how to ride his skates. Toms being safe by signing up for a class, buying the right safety equipment, and trying to reach his goal by starting 2 months ahead of the summer.
Include the terms u you see.........
Fear appeal is a term used in psychology, sociology and marketing. It generally describes a strategy for motivating people to take a particular action.
<h3>
Describe the "fear appeal" and how it's used in public health messaging. Give an example or create your own public health message using the fear appeal.</h3>
The fear appeal marketing is simply a method which is used to scare the audience and compelled them to buy or purchase that product. The fear appeal subjects the audience that if they won't buy the products then they will be in a risk.
An example of the fair appeal of a message is the method in which an anxiety is created in that patient which is suffering from several disorders or diseases, by doing so the patient is then get free from different kinds of disorders or diseases.
So we can conclude that: Fear appeal is a term used in psychology, sociology and marketing. It generally describes a strategy for motivating people to take a particular action.
Learn more about Fear Appeal here: brainly.com/question/1522210
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