Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank. Date:
Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:
Conforming to society would mean following the trends and doing what everyone else does. Rebelling against it would be to do something that’s considered not “normal”
