First, you have to know which cycling level you are in. Second, only search for trails which are manageable on your level. Third, always make sure that you have someone with you when cycling so it's a buddy-to-buddy system to avoid dangers and the like.
Exhaustion is the lack of air entering your body and it cannot keep up with the force of your mussels and heat stroke is basically the same but u pass out from it <span />
