Physical activity does not need to be strenuous to be effective it just needs to be regular. As long as you are working up a bit of a sweat and are a bit out of breath, even if it's just walking to the shops everyday or every other day and back at a good pace that will be effective enough.
The cycling action encourages repetitive movement of the ankle, which helps mobilise the joints and builds strength in the legs. Place the band around the feet and pull it up towards the body. This is a good exercise to strengthen the muscles.
One of the important function of calcium is to build our bones and keep them healthy and on top of that it is also responsible for our blood to clot our muscles to contract and our heart to beat.
Most of the calcium that is present in our body is in our teeth and our bones . It contains about 99% percentage of calcium in our body.
Average adult is recommended to consume 1000 mg per day.
