Answer:
C is differently the Correct answer
True. it is extremely beneficial for your health if all of the elements are kept in balence.
The goals of vertical coomunication are:
1. Power 2. Prestige 3. Position
Your elbows should be glued to your ribcage as you lift/lower the weight. If you try to bring the bar to your chin, for example your shoulders will begin to move forward (shoulder flexion) and your exercise becomes a bicep-shoulder curl
