Answer:
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Explanation:
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The answer should be
<u>4. Your diet should include more of some food groups than others.</u>
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The difference is that cardio focuses mainly on your cardiovascular system which is vital in activities such as running, swimming etc. Strength training is mainly based on well, strength. How much weight can be lifted. so the difference really speaks for itself. A runner will mostly do cardio whereas a football player will mainly focus on strength. Both can be used simaltaneously in a work out.
Out of the choices given, to ensure that Rachel properly applied all the necessary FITT principles to her plan, she needs to add more cardiovascular training to her exercise routine and eat several low-calorie meals throughout the day. The correct answer is A.
Answer:
<em>mothra#84781</em>
Explanation:
Just finished it, [<em>ᵉᵈᵍᵉ²⁰²¹</em>]