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Non-penetrative sexual activity
Elevated white blood cells may signify an infection (inflammatory process) or cancer of blood cells (leukemia)
You should hold a stretch for as long as it does not become too painful for you. Stretch as much as your body needs but not too much because, it could tear up your muscles and tendons. This is the best answer i could give you.
Listen and tell your friend to call a trusted adult or hotline