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Grace [21]
3 years ago
13

What activities will help you improve your performance of the sit and reach?

Health
2 answers:
IrinaK [193]3 years ago
5 0
Yogo because it helps to
stretch your body
slava [35]3 years ago
4 0
Yoga ! sit and reach involves touching your toes while in a seated position, it’s a common way to warm up in yoga
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Performing resistance training exercises in a circuit fashion in order to burn more calories is an example of which of the follo
tiny-mole [99]

Answer:

Metabolic Specificity

Explanation:

Metabolic specificity deals with developing endurance for longer bouts of exercise and using anaerobic breathing pathway because the intensity of exercise is high. In resistance-training, the body will burn more calories in shorter sets of rest period and metabolism will improve. Hence, metabolic specific exercises apply weight-lifting exercises in a circuit fashion where no rest in between sets is given. Virtually zero rest period in circuit training is prone to burn higher amount of calories in record time. The idea is to maximize body change and thus metabolic specificity is a cross road between pure strength training in circuit fashion and pure interval training giving short rest periods in between. Strength training increases the lean mass and interval training boost the excess consumption of oxygen during rest periods which also oxidizes fat and burn calories.

3 0
3 years ago
Describe the different medical kits in use today
Aleks [24]

Basically, there are two types of medical kits in use today. They are, day travel medical kit and the home medical kit.

Emergency medical kit is a first aid given to a person when faced an injury or any attack from a disease. Medical kits help stopping of blood flowing out of a wound, treat cut, Burn, etc. of a person. It is the first treatment given after the accident.

The box consists of scissors, bandages, hydrogen peroxide, etc. sometime it is so useful that it can save a life of a person. Some people also carry medicine for cough fever and common cold.

8 0
3 years ago
What 2 things do the testes do that are important
astra-53 [7]

They produce sperm and they secrete hormones (testosterone)

3 0
4 years ago
Read 2 more answers
Describe the exhalation
KiRa [710]

The lungs recoil to force the air out of the lungs. The intercostal muscles relax, returning the chest wall to its original position. The diaphragm also relaxes, moving higher into the thoracic cavity.

4 0
3 years ago
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What factors may contribute to aging?
Vladimir [108]

<u>Answer:</u>

The factor that contributes to aging is: A Cells stop dividing after 50 divisions.

<u>Explanation:</u>

  • Normally after 40 to 50 divisions the cells stops dividing because they had already lost too much DNA for other divisions.
  • So they eventually die, making the appearance like an aged person in any individual.
  • As DNA is copied in every cell division process, they tend to loose small part of telomeres in each transfer process.
  • Hence, after 50 divisions these cells fails to divide resulting in aging.
5 0
3 years ago
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