Answer:
1.Your body weight is simply your body's total mass. Body composition is what your weight is made of—muscle, bone, water, and fat.
2.14-20% is considered athletic. 21-24% is considered fit. 25-31% is considered acceptable. 32% or more is considered obese.
3.Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
4. 45–65 percent carbohydrates. 10–30 percent protein. 20–35 percent fat.
5.A slow metabolism burns fewer calories, which means more get stored as fat in the body; that's why some people have difficulty losing weight by just cutting calories. A fast metabolism burns calories at a quicker rate, which explains why some people can eat a lot and not gain extra pounds.
6.Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours.
Capsaicin, a chemical found in chili peppers, may boost your metabolism by increasing the number of calories and fat you burn.
The combination of caffeine and catechins found in tea may help your body burn slightly more calories and fat each day
Explanation:
eating
good food is critical to good health because good food :
b. has ingredients that are high in nutrients.
D.) Both A and C.
Because your body will learn that i will get food more frequently even if is just a small portion and will burn more fat(energy) during that short time period and breakfast is the first meal of the day after nit eating for at least 8 hours you need the energy to start your day and so your body has the energy to do things that would make you feel more healthy and with energy.
You can build resilience against anxiety and depression by maintaining a proper lifestyle with an actual timetable. Take care of yourself every time.
<h3>What do you mean by Anxiety?</h3>
Anxiety may be defined as an emotion represented by feelings of tension, disturbing thoughts, and physical changes like increased blood pressure.
A series of steps have to be taken to build resilience against anxiety and depression such as proper meditation, regular physical activity, yoga, proper diet, mandatory sleep, reducing the level of burden, etc.
Therefore, you can build resilience against anxiety and depression by maintaining a proper lifestyle with an actual timetable.
To learn more about Anxiety, refer to the link:
brainly.com/question/1754863
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