Endurance exercise is one of the four types of exercise along with strength, balance and flexibility.
Aerobic exercise builds<span> cardiorespiratory endurance.In order to improve your</span><span> cardiorespiratory endurance you should make some of the following activities:
- running, jogging, walking, dancing, swimming, biking, climbing, hiking
</span>Endurance activity keeps your heart, lungs and circulatory system healthy.
Answer:
The Female Reproductive System The female reproductive system produces the female gametes, or germ cells, called eggs.
Explanation:
MARK ME BRAINLIEST SINCE I ANSWERED FIRST!!!!!!!!
1.get enough sleep.
2.get your proper water supplement
3.focus on your VITAMINS and MINERALS especiall CALCIUM and VITAMIN D
4.do some physical activity
Answer:
Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It's also a great way to meet new people. ... Exercise with someone around the same fitness level as you so you can spur each other on.
Explanation:
Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
.