A skier can benefit from a training program because it could help them become better at skiing.
The activities performed in programs (such as a skiing training program) helps the person taking the course build their body strength and prepare for any upcoming games. Think about football practice. Why do they go to practice all of the time? They are going to prepare and get better at football. The same thing applies to skiing.
<span>If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it.
True</span>
Answer: True
Explanation: High blood pressuare comes from stress. Unless you have been diagnoosed with high blood pressuare.
Which one of the following choices is an effective way to prevent low-back pain?
c. maintain correct posture.
