Answer:
I would recommend that Samuel takes Vitamin C and D but not necesarily from a supplement. He needs a nutritional diet nonetheless and needs to cut excess sodium out of his diet. I would have him return bimonthly for workups.
Explanation:
Stretching that is characterized by a "bouncing" action is called
Ballistic stretching.
It helps efficiently to increase your range of motion but is known to create an injury. That's why they tell you NOT to do this specific exercise, unless you have a professional trainer with you that can help you.
Anyways, Good Luck! :)
It would be a heat cramp because when you have heat cramps you have sharp cramps in your legs and have very moist flushed skin. You can also have a mild fever, usually less than 102 degrees F. Hope this Helps :P
It’s important to do each step correctly because if served incorrectly you could damage or fracture a bone in your body. As well as harming your opponents if done wrong
