short term stress is could be like babysitting an annoying kid for 1 hour, you will be annoyed by said kid and when your hour is up and your golden
Long term stress is like babysitting the same kid but for every day for 3 hours an day 24/7 that stress builds up and you kill the kid
1: acceptance and commitment therapy
2: behaviour therapy
3: phychoanalysis therapy
A. you need to use your maximum heart rate, which is determined by subtracting age from 220<span /> to set your intensity level.
Answer: Anaerobic
Anaerobic simply means an absence of oxygen.
During exercise, muscle cells prefer to get energy by using oxygen, but in anaerobic conditions like high-intensity exercise, muscle cells rely on other reactions. It is an activity that causes you to be out of breath, like lifting heavy weight. Anaerobic exercise ’s main role is to build strong muscles.
