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Assoli18 [71]
3 years ago
14

Select a specific exercise and explain how it can help improve the effectiveness of the lactic acid and aerobic energy systems.

Health
1 answer:
marusya05 [52]3 years ago
8 0
The exercise I would be selecting is running, running helps improve lactic acid by training the body to use it as a fuel and, it can help improve aerobic energy systems by enhancing the muscles ability to be to use available oxygen to produce atp. Hope this helps:)
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