<span>Three keys to good health are a balanced diet, frequent exercise, and no smoking. A balanced diet will give you the nutrients you need to stay healthy, frequent exercise will keep your body in shape, and by not smoking, you're preventing yourself from becoming susceptible to certain sicknesses (i.e. lung cancer).</span>
You always have to warm up, if you start to over exert yourself without a warm up you could get hurt
Answer:static dynamic ballistic
Explanation: