The rate of speed determined by distance and performance of an athlete is known as speed endurance. Speed endurance training is conducted to ensure the maintainence of an optimal speed during a prolonged desired time of the run. It is beneficial for both sprinters, and long distance runners.
Answer:
Describe the factors that influence the level of cardiorespiratory fitness a person is able to achieve?
Explanation:
The factors that influence cardiorespiratory fitness are age, gender, genetics, body composition, and a person's level of conditioning. Aerobic exercise forces the body to provide extra oxygen to the muscles.
Hello,
The answer is option B "decreases".
Reason:
The answer is option B because fitness walking relieves stress on the joints so the answer is option B.
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Hope this helps!
~Nonportrit
Answer:
a
Explanation:
its more direct..it makes more sense
