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3 years ago

You should be as general as possible when setting fitness goals, so as to allow improvement in all areas.

Health

1 answer:

kirill [66]3 years ago

4 0

The given statement is False.

You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.

Explanation:

Workout consists of two main aspects of exercises:

Cardiovascular Exercises
Strength Training

Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.

For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.

So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.

Learn more about Fitness Goals at:

brainly.com/question/2721770

#LearnWithBrainly

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Exercise is an important part of life. It gives you a lot of benefits, such as healthy mind and body. This can be done at any time of the day.

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