The correct answer for the given question above would be the second option. If your training program is focused on improving how well your heart and lungs work together to supply oxygen to your body during exercise, then the related factor that you are targeting is cardiovascular efficiency. Cardiovascular efficiency measures how well your circulatory system is able to deliver oxygen to the rest of the body.
it will be soccer because in soccer if you get out you need to throw with both hands, both feet planted, and behind the sidelines, and behind the head.
