Answer:
Triangles FGH and UVW
Explanation:
For two triangles to be congruent, they must be the same size and shape. We know these two triangles are the same shape because of the hash marks being in the same places and representing the same values on each one.
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It would be Metaphase as the spindle fibers keep them at the equator of the cell then pull them apart in the next phase: Anaphase.
