Question

Which describes regression?

Answer 1

Returning to immature behaviors to express emotions

Answer 2

Answer:

returning to immature behaviors to express emotions

Explanation:

When you ask someone what regression is, they are more likely to respond that it is 'going back to past lives'. In fact, there is a difference between regression and spiritual regression. The first type does not always make you relive moments from other lives, but return to immature behaviors to express emotions and solve problems and traumas.

There are cases where a person's traumas, fears, and other feelings are hidden in the unconscious, making it difficult to access and correct them. Regression comes as a hypnotherapy technique to correct these conditions. Through guided regression or self-regression, it is possible to remedy various problems such as phobia of some animal, fear of heights, binge eating and even anxiety and depression.