Describe a diet that can lower your stress level. What does the diet look like? What kinds of foods and drinks are in the diet?
What quantities of food are in the diet? Include your thoughts about how the stress hormone cortisol or the feel-good neurotransmitter, serotonin, relate to diet that reduces stress.
I would honestly say greens and fruits and to try to stay away from grease because grease can make you fell gross. Like fresh veggies, fruits, fish and chicken are always good and green tea and water.
