The correct answer would be B. The best way to healthy handle stress is to realize what stresses you out, developing healthy behaviors to minimize stress (Time management, taking breaks, etc.), and adopting healthy coping skills (Breathing, stopping to do something you love, reading etc.
Answer: The answer is B: Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills.
Explanation: Stress refers to reaction of the body to respond to demands. It also means how an individual body reacts to changes that require responses. The body can react to these changes with mental, emotional and physical responses. Stress can either be positive or negative depending on the circumstances surrounding an individual.
Stressor refer to external stimuli that causes stress. Stressor puts demand on the body.
Active listing is important so you can know what they are saying. Without active listening than you may forget things. Also the four rules of active listening are too look at the person (eye contact) listen too them. And I do not know the rest. Sorry, but that's the best I can do :)
