Where are your options ? If not, then its a maintaining the balance of a physical , mental or emotional, of the well-being
Start by drinking water when you are hungry.
Your body may feel hungry but often times a cup of water will do the trick.
I don't mean skip meals. But perhaps you just ate lunch and are wanting that bag of chips, substitute the water for the chips.
Head down is not a basic of dribbling in basketball
Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. "Good" HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there's too much of it to the liver, where it's disposed of.
They marketed it as good for you and never put on the boxes that it is gmo'd to make it more addicting.
