You’re having lunch with your BFF Makayla. Well, she used to be your BFF until she started dating Sean. Sean didn’t want her to
hang out with her friends anymore, so she stopped. He also didn’t want her wearing makeup or clothes that showed any skin, so she stopped that, too. She pretty much stopped everything she loved for him — even cheerleading and track. She acts like it was her idea, but everyone knows better. Makayla seemed nervous and sad at lunch. She kept checking her phone and looking around, like she was afraid to get caught. So you asked if everything was OK. She was quiet for a minute, then said, “Sean and I got into a fight last night. Don’t tell anyone, but …” And then she showed you the bruises on her shoulder. Seeing your shock, she quickly added, “But really, it was my fault. I had to work late and was late for our date. I know how much he hates that.” Write what you would say to Makayla
Explanation: As you can see this demonstrates a toxic relationship involving domestic violence and controlling. To Makayla I would say "It wasn't your fault at all, stop thinking that way. You need to break up with him, I know its hard but its what you have to do. He's contolling you and it's damaging you because of him youre giving up things you love, it just isn't okay that this is happening to you. You need to tell an adult and possibly contact tthe authorities because what's happening to you is terrible. I can go with you to the policw if you want. Your in a terrible position right now and once you get him out of your life everything will be much better."
When you visualize things you are no longer focused in reality but instead in your own world its people's "happy place". and thats why visualization promotes relaxation and stress reduction.
