Answer:
i believe the answer is frontal plane
Explanation:
Answer:
Humility
Explanation:
Humility is the virtue that consists in knowing one's own limitations and weaknesses and acting according to such knowledge. The term comes from the Latin word humilitas.
It could be said that humility is the absence of pride. It is a characteristic of modest subjects, who do not feel more important or better than others, regardless of how far they have come in life.
Answer:
A
Explanation:
Carbohydrates give energy and if your low in them then you will have less energy.
Answer:
1 hour and 3 times a week.
Explanation:
Answer:
Explanation:
Interval training works both the aerobic and the anaerobic system. During the high-intensity efforts, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen, but the by-product is lactic acid. As lactic acid builds, the athlete enters oxygen debt, and it is during the recovery phase that the heart and lungs work together to "pay back" this oxygen debt and break down the lactic acid. It is in this phase that the aerobic system is using oxygen to convert stored carbohydrates into energy.
It's thought that by performing high-intensity intervals that produce lactic acid during practice, the body adapts and burns lactic acid more efficiently during exercise. This means athletes can exercise at a higher intensity for a longer period of time before fatigue or pain slows them down.
