1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Zarrin [17]
3 years ago
14

What’s the difference between medium-range training and LSD training? What are the benefits of the starter phase of a fitness pr

ogram?
Health
1 answer:
jasenka [17]3 years ago
5 0

1. Medium-range training involves periods of 10 to 30 minutes of high-intensity exercise at

90 to 100 percent TI. This training is a type of “racing” workout. LSD training is an activity

that’s performed at a low intensity and can be sustained indefinitely. It teaches the body

to burn fat and creates endurance. LSD training should exceed 30 minutes.

2. The starter phase allows the body to get used to the idea of exercise and to avoid soreness

and injury, and it allows individuals time to experiment until they find the program

that works best for them.

You might be interested in
Linear B was used by the _____ civilization
Lynna [10]
Linear B is a fascinating writing system that was used to write the Mycenaean Greek language. We don't know exactly how old it is, but it seems to have developed about 3,500 years ago. Scholars named it called Linear B because there's also an older version of it, which they call Linear A. Linguists still can't figure out how to read Linear A, and it's one of the great mysteries of classical studies.
4 0
4 years ago
Read 2 more answers
In what way can fast food be a part of a healthy eating pattern ?
valina [46]
Many fast food restaurants have healthy choices on their menu. Salads with low calorie/ low fat dressings. Lean proteins like grilled chicken are also a good choice. A balanced diet is part of a healthy eating pattern, so eating fast food in moderation is a good choice.
5 0
3 years ago
Jenny is a little girl whose experience of pain is different from other children of her age. She does not have quick reactions t
Liula [17]

Explanation:

Her nervous system doesn't allow her a quick response to pain however she can a will feel the pain in the long term.

4 0
3 years ago
Which action is known to reduce speeding in teens?
Solnce55 [7]
It would be C. 

A would not be it because even if you have better roadways they may not help reduce the speed and instead increase it because the teen may like the smooth feeling.

B would not be it because the driver is under the influence. This usually can put the idea of going really fast in the driver's mind because "who would stop them?" and "what's the worst that could happen?"

D would not be it because the teenager may want to compete with the other driver to become victorious which would include in them speeding up.
5 0
3 years ago
Read 2 more answers
What good component does cooking break down to make it more digestible
antiseptic1488 [7]
Your body is essentially expending less energy digesting cooked food than raw food, because the process of adding heat to your food has done some of the work for you. Think about eating something like celery. When you eat raw celery, it is very fibrous and hard break down without a lot of chewing. Now, when you eat cooked celery in something like soup, the same celery stalk require less work to be digested. This is because the soup-making process has broken down a lot of that fibrous material that required you to chew so much when the celery was raw. Other foods are known to have a lot of natural digestive enzymes within them. By cooking these foods, you are denaturing these enzymes and losing the inherent digestive properties of the food itself.

5 0
3 years ago
Read 2 more answers
Other questions:
  • Rules are a necessary component of competition.
    5·2 answers
  • Which symptoms are associated with acute stress rather than chronic stress?
    7·2 answers
  • a friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce t
    11·1 answer
  • A healthy BMI in men from a fitness standard is:
    13·1 answer
  • Dr. Norris's research samples generally include young white men and women under the age of 30 years old. Choose a limitation of
    8·1 answer
  • All of the following are true about over the counter medicines except:
    15·1 answer
  • 8. HIV/AIDs can be transmitted through:
    9·1 answer
  • Sam is training for a race. He has a treadmill at home but decides to run outside—even though there are dark clouds in the sky.
    13·2 answers
  • What does tsart mean??<br>( please answer :&gt; )​
    9·1 answer
  • Diabetes symptoms <br> Why does my urine smell?
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!