The main difference between aerobic respiration and anaerobic respiration is that aerobic using oxygen in the reaction, while anaerobic does not.
Even though both aerobic and anaerobic respiration releases energy, but their reactants and other products are completely different.
For example in human, in aerobic respiration, oxygen and glucose reacts to give out carbon dioxide and water; while in anaerobic respiration, which usually happens during exercise when oxygen is not enough, the muscle cells uses only glucose to produce energy and lactic acid.
Therefore, the main difference is where aerobic uses oxygen, and anaerobic don’t.
These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Answer:
Rising ocean temperatures have expanded the range of the lionfish; with little competition, it consumes smaller fish, reducing biodiversity.
Explanation:
As ocean temperatures have increased, the range of the lionfish has increased. As a top predator, it has little competition for eating smaller fish, causing massive destruction by eating endangered fish, reducing biodiversity.
