Dietary supplements may also help athletes who are gaining weight or who need to address known nutritional deficiencies.
Some of the most studied include protein creatine caffeine bicarbonate and beta-alanine. No supplements are required. Instead, whole foods and a balanced nutrition plan provide the right amount of key nutrients needed to be a healthy athlete and perform at peak performance can.
These extra ingredients may seem like a good idea, but the more ingredients the higher the chance of unwanted side effects. Start with only the vitamins or minerals you want to take. Don't buy more than you need. Too much vitamin A can cause headaches and liver damage, reduce bone strength and cause birth defects. Excess iron can cause nausea and vomiting and damage the liver and other organs.
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Answer:
The known risk factors for hip fractures are low bone mineral density (BMD) and change in the hip geometry. The risk of hip fracture increases by 2.6 times with every decrease of one standard deviation in the BMD of femoral neck [6].
Hypertension, or High Blood Pressure, is called the silent killer because most patients with high blood pressure have no symptoms to alert them to the elevated pressure. But over time, high blood pressure increases the risk of serious problems such as stroke, congestive heart failure, heart attack, and kidney failure.
Answer:
A
Explanation:
Everywhere is a danger zone. Set limits ang a proper and calm communication can at least reduce violent act
Answer:
Antibodies patrol the space within the cells, lock to the virus and connect them together for the white blood cells to destroy. ... Protein receptors on the cell membranes monitor what goes in and out.
Explanation:
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