Talking to a doctor to get prescribed medication and or talk to a therapist.
Answer:
Your target rate should be between 171-200 so if it's the 65% then multiply 200 by .65 and get 130. So that would be the 65% of your target heart rate
Explanation:
I hope u have a great day pls help you get it to you do it for a few minutes to see what you can get it here and you have a great time to do that and i and i told her that you were in north and i was in heaven with you
