Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you're about to perform.
uwu
Stop allowing drug companies to advertise directly to the consumer.
Restrain the insurance companies. Get a handle on fraud, and prosecute
(and punish) heavily. Just cut the prices. Stop focusing on the
individuals. Create a national health plan.
Answer:
When someone has high self esteem, they're very happy than when they have low self esteem. When that person has low self esteem they feel sad and left out. But when they have high self esteem they're in high spirits...
Warming up helps get your blood flowing to the muscles
Answer:
it refers to the fitness our body shows while practically performing a job xD
hope that helps uh..☺
