Answer: Use a cold pack or a compression sleeve.
Explanation:
Answer:
How is your resting heart rate an indication of your level of fitness?
72 pulse to 100 is said to be normal at rest and 120 pulse when exercised. meanwhile anything above this or lower is a symptom of abnormality
Explanation:
So you won't sprain any muscles or hurt yourself.
This is very true, and it is almost like the fight-or-flight response, where your body gets the adrenaline rushing and that is when you hear about people being able to lift cars and jump from 6-story buildings. It is a natural instinct of survival that we all have inside of us. Hope this helps.
