Strength training tends to lengthen the muscles, so flexibility training is not necessary if you are weight lifting. True False

2 answers:

8 0

False, flexibility training helps to make the muscle lose and also helps to prevent tears or cramps.<span />

tatiyna3 years ago

6 0

Flexibility training is necessary to relax your muscles in case something happens that your body hasn't prepared for yet. Your answer would be false

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