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Pavlova-9 [17]
3 years ago
15

Strength training tends to lengthen the muscles, so flexibility training is not necessary if you are weight lifting. True False

Health
2 answers:
Nostrana [21]3 years ago
8 0
False, flexibility training helps to make the muscle lose and also helps to prevent tears or cramps.<span />
tatiyna3 years ago
6 0
Flexibility training is necessary to relax your muscles in case something happens that your body hasn't prepared for yet. Your answer would be false
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