Question

Which of the following phrases BEST describes structured exercise? A. flexible, changing B. intense, competitive C. organized, follows a pattern D. competitive, flexible

Answer 1

The answer is C. Organized, follows a pattern

Structured Exercise is an activity in which someone has to follow a specific plan to achieve a specific fitness goal. In order for the structured exercise to be successful, the participant has to undergo an organized training schedule that target a specific result

Answer 2

Answer:

C

Explanation:

If it's structured then it's organized and follow a pattern