Out of the choices given, to ensure that Rachel properly applied all the necessary FITT principles to her plan, she needs to add more cardiovascular training to her exercise routine and eat several low-calorie meals throughout the day. The correct answer is A.
Answer:
D. All of the above
Explanation:
I just got done with a lesson on Vitamins and More things like that :D
B <span>Begin chest compressions.</span>
<span>The best way for athletes to sustain a safe and sensible loss of body fat is to C. reduce calorie intake moderately and modify their training program.
A is incorrect because just sticking to a certain diet, be it a low-calorie diet or some other one, is not enough, as there have to be some changes in the training routine as well. B is not going to help much with the loss of body fat. D is incorrect because fluid intake should never be reduced.
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