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marishachu [46]
3 years ago
9

What is true about mindfulness in sport and exercise?

Health
1 answer:
Lelechka [254]3 years ago
3 0
That you will become stronger and your muscles will have little tears so that they can grow.
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1. Stress usually affects attitude and actions. When your stressed you sometimes you do things that you wouldn't usually do that could be a negative effect. You could say something to your family, friends, patients, that you shouldn't say.

2. Positive stress is stress from happy things like planning for a wedding, traveling to a country you always wanted to go, and a pregnancy. Negative stress is the overwhelming of productivity and situations. Like health problems and exhaustion.

3. I would think that negative stress is more prevalent in our society because everyone is always so busy. Not a lot of people have time to do things for fun. Everyone stresses about going to work or school.

Explanation:

If you have any questions feel free to ask in the comments - Mark

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