1. Analytic and assessment skills
2. Policy Development/ program planning skills
3.Communication skills
4. Cultural Competencies skills
5. Community Dimensions of practice
6. Public Health Science Skills
7. Financial planning and management skills
8. Leadership and systems thinking skills
You should change your workout between 4-6 weeks because a workout works with your muscles to losen them once you have gotten your results in about 4-6 weeks you’ll be doing the same workout for nothing you can change your workout by doing things for your core or legs or by doing different workouts for the part of your body your working out.
It is true because if you train to hard you are gonna get overload syndrome.
