Why is it a myth that aerobic exercise is the only way to burn fat?

2 answers:

8 0

If long, slow, steady-state aerobics was the key to fat loss every person who crosses the finish line of a marathon or Ironman would have very low body fat. This just isn't the case. Numerous people who train for an endurance event gain weight.

kiruha [24]2 years ago

8 0

It is a myth that aerobic exercise is the only way to burn fat because there are also other exercise types that burn fat. Strength training for example, which is a type of exercise that requires muscles contraction against resistance is a very efficient way for using fat. The greater the energy requirements of an exercise the larger number of burned calories.

You might be interested in

food handlers can contaminate food when they: a. have infected wounds or injuries b. take a break in a designated area c. keep c

elena-s [515]

<span>Food handlers can contaminate food when they:
a. have infected wounds or injuries</span>

6 0

3 years ago

An animal attendant at the zoo became ill. Symptoms included fever, chills, headache, severe myalgia, and malaise. This person’s

Lina20 [59]

Answer: Babesia Protozoa

Explanation: Ticks are the reason these animals are getting sick like this. The ticks transmitted this type of illness to the animals.

Hoped i Helped!

4 0