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Alenkinab [10]
3 years ago
9

Why is it a myth that aerobic exercise is the only way to burn fat?

Health
2 answers:
Viefleur [7K]3 years ago
8 0
If long, slow, steady-state aerobics was the key to fat loss every person who crosses the finish line of a marathon or Ironman would have very low body fat. This just isn't the case. Numerous people who train for an endurance event gain weight.
kiruha [24]3 years ago
8 0

It is a myth that aerobic exercise is the only way to burn fat because there are also other exercise types that burn fat. Strength training for example, which is a type of exercise that requires muscles contraction against resistance is a very efficient way for using fat. The greater the energy requirements of an exercise the larger number of burned calories.

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