1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Alenkinab [10]
3 years ago
9

Why is it a myth that aerobic exercise is the only way to burn fat?

Health
2 answers:
Viefleur [7K]3 years ago
8 0
If long, slow, steady-state aerobics was the key to fat loss every person who crosses the finish line of a marathon or Ironman would have very low body fat. This just isn't the case. Numerous people who train for an endurance event gain weight.
kiruha [24]3 years ago
8 0

It is a myth that aerobic exercise is the only way to burn fat because there are also other exercise types that burn fat. Strength training for example, which is a type of exercise that requires muscles contraction against resistance is a very efficient way for using fat. The greater the energy requirements of an exercise the larger number of burned calories.

You might be interested in
In distinguishing between the body mass index (BMI) and the body shape index (BSI), you know that the BMI is a calculation of __
Vikki [24]

Answer options:

a.body weight relative to height; the amount of one’s abdominal fat

b.body weight relative to height; one’s height

c.abdominal fat relative to height; one’s age

d.abdominal fat relative to height; one’s hip measurement

Answer

a.

Explanation:

BMI takes into account your weight and your height. However, this can be a bit problematic because it doesn't take into account muscle mass. So someone who is, for example, short and muscular but with little to no body fat, could show an "obese" BMI, even though they are in great shape.

BSI aims to overcome this by also taking into account abdominal fat by measuring waist circumference. Body shape seems to be better at predicting how likely someone is to suffer weight-related illnesses, so BSI takes into account these factors for a more accurate measure.

3 0
3 years ago
Inorganic elements that are found in foods that the body needs to function properly are:
Setler [38]

Answer: c. Minerals, b. Vitamins

Explanation:

There are two inorganic elements in this question that are found in foods that the body needs to function properly and those are minerals and vitamins.

They can be taken through food or they can be taking through medicaments and bought in a pharmacy store.

There are many vitamins that are helping people in proper function, one of them are Vitamin C, D, A, vitamin B, vitamin B12, and more.

4 0
3 years ago
Zero tolerance policies give administrators many choices about how they handle problems.
saveliy_v [14]
The answer would be false
5 0
3 years ago
Which is an example of providing “positive” feedback in communication?
-Dominant- [34]

Answer: Avoiding criticism

Explanation:

Positive feedback in communication can be defined as the mode of appreciation and praise for the good afford or performance to any body who is involved in performance. This gives positive approval for the continuation of the work performance. This does not involve criticism but the faults can be stated and informed.

7 0
3 years ago
Read 2 more answers
What does Mizrahi say about 'research? Why is research important to<br> world of cosmetology?
VLD [36.1K]

Explanation:

Research is crucial when it comes to world of beauty as we gotta keep up with trends somehow in order to know the market and actually make profit from it. If we know a little about the market at some moment, we would not make something innovative that people would like. As cosmetology and beauty go together, it’s important to be in fashion world as well. We have to know our costumers. We have to know what they like.

4 0
3 years ago
Other questions:
  • What type of contamination occurs if a paint chip falls into soup?
    8·2 answers
  • Marion's college years are ending, and she is beginning her career. Marion finds she is better able to participate in long-term
    13·1 answer
  • Lita, a nursing assistant, just ended a twelve-hour shift. She has to work again in four hours to cover a twelve-hour shift for
    6·1 answer
  • In order to improve the condition of your muscular system, you could participate in aerobic activity at least __________.
    6·2 answers
  • Some of the typical characteristics of CHEs are:
    11·1 answer
  • Why is anorexia so dangerous?
    5·2 answers
  • Common sources of workplace stress for healthcare workers include.​
    9·2 answers
  • Someone who is strong but has poor body composition is considered physically fit. A. True B. False
    10·2 answers
  • Ok. I am going to have two subjects and 2 questions.
    13·2 answers
  • Obesity is leading to an increase in type 2 diabetes among young people.<br> 1.) True<br> 2.) False
    15·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!