The purpose of fitness tests are to see your progress over time and to make sure that you are improving as you get further into your physical education career. Two types would be 1. fitness gram test which is also known as the pacer test. 2. One mile-run
Answer:
5 Major muscles in our body : Chest, Back, Arms & Shoulders, Abs, Legs & Buttocks and their functions
Explanation:
<h3>thats all i got , someone would have to help with the rest...</h3>
