Answer:
provides protection to the valves and heart chambers.
Explanation:
Spikeball is a perfect example of a non-traditional sport, along with cornhole.
There are many benefits of being on a sports team.
- Building relationships. Being on a sport team helps build friendships, teach sportsmanship, and teach teamwork.
- Self-esteem improving. Being on a sport team usually helps you to feel better about yourself, and even improves you health also!
- Accepting loss. This one is a very important one for young ones. Losing is something that often and will occur in sport games, and is important to accept in life.
Was this like a serious question?
Dietary fiber from whole grains, as partof an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber isimportant for healthy bowel function and helps reduce constipation. B vitamins help the body release energy from protein, fat and carbohydrates.
Physical fitness is the ability of an individual to perform day to day activities without fatigue. It involves several aspects, including cardiovascular ability, muscular strength, and flexibility. Proper diet and sleep can help someone attain physical fitness, and physical fitness improves overall physical health.
