To determine how fit you are in cardio and aerobic exercise. Being more flexible helps with a healthy lifestyle.
Hi. I’m good but I’m stressing about a test I have to take in 2 minutes. It’s hard and I didn’t event study. Lol
Well I do say from my studies and experience, that a warm up should be less intense than the exercise, because you don't wan't to workout to hard before getting to the main exercise, that's like having a huge appetizer then then main course meal. So my final answer would be C. Hope this helps
Working out.
Your body cools itself by sweating.
Even if it doesn't fell like it.
Hope this helps!!!!
