A, because in all, stretching is to reduce muscle tightness and relax muscles. It also can be used as a warm up for sport activities, like a jog, or running a mile, etc.
It's also used a stretch warmup by P.E. Teachers sometimes. If you search up dynamic stretching it shows many stretches, and people do these all the time to prepare for exercise, or to loosen up tight muscles.
since on the whole, extending is to lessen muscle snugness and loosen up muscles. It likewise can be utilized as a warm up for game exercises, similar to a run, or running a mile, and so forth. It's likewise utilized a stretch warm up by P.E. Educators now and then. On the off chance that you seek up powerful extending it demonstrates numerous stretches, and individuals do these all an opportunity to get ready for exercise, or to extricate up tight muscles.
