Answer:
True
Explanation:
The "Stages of Change Model" is also known as "Transtheoretical Model."
According to this model, a person undergoes changes in behavior <u>gradually</u> and <u>"not all at once."</u> In order to undergo gradual change, the person needs to follow a simple process that needs an ample time for commitment. This process consists of 6 stages namely<em> Precontemplation, Contemplation, Preparation, Action, Maintenance and Relapse. </em>
Since making a behavior change is not easy at all, it becomes important to follow these stages.<em> This will allow the person to stick to his resolutions and prevent temptations in the future.</em>
Thus, this explains the answer.
Well having a blanced diet between junk and healthy food would be the best way to keep healthy
The best action is to plan and cook meals ahead of time.
Answer:
That is indeed true!
Explanation:
Heraclitus means that all things are ever changing, yet preserve an identity through the changes.
eg. Plants need water, but floods kill plants
Sea water is good for fish, but bad for humans.
The answer is : Skill related fitness factors are essential for success in sport. These are: Agility - the ability to change the position of the body quickly and with control.
Hope helps!