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zmey [24]
2 years ago
13

What are strengthening activities? Use in your own words. Give examples.

Health
1 answer:
alukav5142 [94]2 years ago
7 0

Answer:

<em><u>Lifting weights.Using resistance bands. Using your body weight for resistance, by doing push-ups, pull-ups, crunches, leg squats or push-ups against a wall. Using weight machines at a gym.</u></em>

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