Which of the following is true regarding postexercise hydration? A. Athletes should drink very large quantities in a short perio
d of time. B. Athletes should wait 10–15 minutes before starting to replace fluids to avoid gastric distress. C. Athletes should match sweat losses 100%–150%, because the kidneys continually produce urine, thus increasing total water excretion. D. Athletes should consume 1 cup of fluid for every pound that is lost during exercise.
